Fruit Smoothie (can be DF, SF, GF, V depending on choices)

  • ½ to 1 frozen banana
  • 1 cup of frozen berries (your choice)
  • 1 tbsp flax seed oil, 1 tbsp ground flax seed,
    or 1 tsp of Finest Pure fish oil
  • ½ to 1 cup of soy or rice milk
  • 1 scoop of protein powder

Directions:
Add all ingredients together in a blender and mix. Great for breakfast or a snack.

Option: add 1 tsp of guarana powder or 8-10 nuts of your choice.